9 Health Challenges to Kickstart your 2015

January 3, 2015 in Craft Room by Melanie

9-health-challenges


Feel Great in 8

  • make healthy choices
  • small fee to join
  • following the “rules” earns you points
  • top earners win prize money

30 Day Clean Eating Challenge

  • eat whole, clean meals
  • no refined sugars and flours
  • no prepackaged or processed foods
  • tips for success

Simple Green Smoothies

  • drink one green smoothie every day for a month
  • recipes and shopping lists emailed weekly

Weightless Workout Challenge

  • no weights required
  • video tutorials
  • beginner/intermediate/advanced workouts

3o-Day At-Home Crossfit Challenge

  • no gym or equipment necessary
  • detailed workout schedule with rest days

Fit Food Challenge

  • daily health challenges
  • email reminders
  • weekly meal plans

Drink Your Water

  • drink 64 oz water every day
  • printable calendar

30-Day No Sugar Challenge

  • guidelines and tips for success
  • shopping list
  • Facebook group with recipes and support

4 Week Health Challenge

  • daily health challenges
  • free eBook with email sign up (totally worth it)
  • add one new habit each day as you go along

Want to improve your health this year? What are you doing to get started?

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